Magne Hovden v25c/1:00r...12 row
4,980
Meters
22:18.8
Time
2:14.4
Pace
300
Calories
159
Heart Rate
| Rest Distance | 1,411 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,391 |
| Overall Time | 34:18.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 721 |
| Drag Factor | 124 |
January 03, 2026 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:18.8 | 4,980 | 2:14.4 | 144 | 806 | 22 | 159 | |
| 1:42.0 | 398 | 2:08.1 | 166 | 882 | 24 | 145 | |
| r: 1:00 | 127 | ||||||
| 1:56.6 | 424 | 2:17.5 | 135 | 771 | 23 | 150 | |
| r: 1:00 | 94 | ||||||
| 1:54.2 | 420 | 2:15.9 | 139 | 788 | 22 | 155 | |
| r: 1:00 | 131 | ||||||
| 1:53.5 | 419 | 2:15.4 | 141 | 792 | 22 | 156 | |
| r: 1:00 | 127 | ||||||
| 2:00.7 | 430 | 2:20.3 | 127 | 745 | 23 | 155 | |
| r: 1:00 | 128 | ||||||
| 1:58.0 | 426 | 2:18.4 | 132 | 762 | 22 | 157 | |
| r: 1:00 | 128 | ||||||
| 1:49.1 | 411 | 2:12.7 | 150 | 824 | 24 | 164 | |
| r: 1:00 | 112 | ||||||
| 1:51.9 | 415 | 2:14.8 | 143 | 804 | 23 | 164 | |
| r: 1:00 | 105 | ||||||
| 1:50.1 | 413 | 2:13.2 | 148 | 817 | 23 | 164 | |
| r: 1:00 | 119 | ||||||
| 1:47.9 | 409 | 2:11.9 | 152 | 834 | 23 | 166 | |
| r: 1:00 | 128 | ||||||
| 1:48.4 | 410 | 2:12.1 | 152 | 830 | 23 | 166 | |
| r: 1:00 | 118 | ||||||
| 1:46.5 | 406 | 2:11.1 | 155 | 845 | 24 | 167 | |
| r: 1:00 | 94 | ||||||
| r1,411 |
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Workout Graph
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