Stephen Hopkins 30:00 row
6,490
Meters
30:00.0
Time
2:18.6
Pace
373
Calories
107
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 16 |
| Stroke Count | 601 |
| Drag Factor | 116 |
April 22, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,490 | 2:18.6 | 131 | 746 | 373 | 16 | 107 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 299130 | 29913 | 20 | 104 |
| 12:00.0 | 38,400 | 0:04.6 | 3398163 | 3730 | 373 | 0 | |
| 18:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 20 | 104 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 740 | 74 | 20 | 111 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 720 | 72 | 20 | 112 |
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Workout Graph
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