Stephen Hopkins 25:00 row
5,444
Meters
25:00.0
Time
2:17.7
Pace
314
Calories
117
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
January 25, 2024 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,444 | 2:17.7 | 134 | 753 | 314 | 20 | 117 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 20 | 111 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 20 | 104 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 20 | 113 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 20 | 129 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 20 | 132 |