Stephen Hopkins 30:00 row
6,514
Meters
30:00.0
Time
2:18.1
Pace
376
Calories
108
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
December 19, 2023 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,514 | 2:18.1 | 133 | 752 | 376 | 20 | 108 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 20 | 96 |
| 12:00.0 | 1,294 | 2:19.1 | 130 | 740 | 74 | 20 | 105 |
| 18:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 20 | 109 |
| 24:00.0 | 1,323 | 2:16.0 | 139 | 770 | 77 | 20 | 116 |
| 30:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 20 | 118 |