Stephen Hopkins 30:00 row
6,830
Meters
30:00.0
Time
2:11.7
Pace
411
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
November 24, 2023 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,830 | 2:11.7 | 153 | 822 | 411 | 23 | 128 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 23 | 108 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 24 | 121 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 24 | 139 |
| 24:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 23 | 138 |
| 30:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 23 | 137 |