Stephen Hopkins 30:00 row
6,213
Meters
30:00.0
Time
2:24.8
Pace
345
Calories
102
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
November 21, 2023 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,213 | 2:24.8 | 115 | 690 | 345 | 20 | 102 |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 20 | 91 |
| 12:00.0 | 1,255 | 2:23.4 | 119 | 700 | 70 | 20 | 101 |
| 18:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 20 | 103 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 20 | 105 |
| 30:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 21 | 110 |