Stephen Hopkins 30:00 row
6,526
Meters
30:00.0
Time
2:17.9
Pace
378
Calories
111
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Drag Factor | 109 |
October 20, 2023 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,526 | 2:17.9 | 133 | 756 | 378 | 19 | 111 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 720 | 72 | 20 | 97 |
| 12:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 19 | 104 |
| 18:00.0 | 1,323 | 2:16.0 | 139 | 770 | 77 | 20 | 112 |
| 24:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 20 | 118 |
| 30:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 20 | 127 |