Stephen Hopkins 10x1:00/1:00r row
2,612
Meters
10:00.0
Time
1:54.8
Pace
177
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,783 |
| Overall Time | 20:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 31 |
| Drag Factor | 114 |
October 09, 2023 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1062 | 31 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 | 115 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 32 | 124 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 31 | 129 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 32 | 129 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 31 | 131 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 31 | 135 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 32 | 135 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 31 | 139 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 30 | 141 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 32 | 143 |
| r171 |