Stephen Hopkins 30:00 row
6,649
Meters
30:00.0
Time
2:15.3
Pace
390
Calories
127
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
September 25, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,649 | 2:15.3 | 141 | 780 | 390 | 23 | 127 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 750 | 75 | 23 | 113 |
| 12:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 23 | 118 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 23 | 128 |
| 24:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 23 | 137 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 23 | 140 |