Stephen Hopkins 11:16 row
2,387
Meters
11:16.3
Time
2:21.6
Pace
135
Calories
111
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
July 19, 2023 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:16.3 | 2,387 | 2:21.6 | 123 | 718 | 135 | 20 | 111 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 19 | 105 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 21 | 114 |
| 11:16.3 | 284 | 2:14.3 | 144 | 754 | 16 | 21 | 115 |