Stephen Hopkins 10x2:30/1:15r row
6,074
Meters
25:00.0
Time
2:03.4
Pace
388
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,233 |
| Overall Time | 37:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
June 28, 2023 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,074 | 2:03.4 | 186 | 931 | 27 | |
| 2:30.0 | 599 | 2:05.2 | 178 | 912 | 28 | 120 |
| 2:30.0 | 603 | 2:04.3 | 182 | 912 | 28 | 127 |
| 2:30.0 | 605 | 2:03.9 | 184 | 912 | 28 | 130 |
| 2:30.0 | 608 | 2:03.3 | 186 | 936 | 28 | 133 |
| 2:30.0 | 607 | 2:03.5 | 186 | 936 | 28 | 135 |
| 2:30.0 | 608 | 2:03.3 | 186 | 936 | 28 | 138 |
| 2:30.0 | 609 | 2:03.1 | 187 | 936 | 28 | 140 |
| 2:30.0 | 609 | 2:03.1 | 187 | 936 | 28 | 141 |
| 2:30.0 | 611 | 2:02.7 | 189 | 936 | 28 | 143 |
| 2:30.0 | 615 | 2:01.9 | 193 | 960 | 28 | 147 |
| r159 |