Stephen Hopkins 4:00 row
1,020
Meters
4:00.0
Time
1:57.6
Pace
67
Calories
140
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Drag Factor | 115 |
June 08, 2023 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1005 | 67 | 30 | 140 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 30 | 130 |
| 2:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 30 | 141 |
| 3:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 31 | 144 |
| 4:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 31 | 145 |