Stephen Hopkins 10x1:00/1:00r row
2,676
Meters
10:00.0
Time
1:52.1
Pace
187
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,957 |
| Overall Time | 20:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 33 |
| Drag Factor | 115 |
May 10, 2023 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,676 | 1:52.1 | 248 | 1122 | 33 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | 124 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 32 | 136 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 33 | 140 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 33 | 144 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 33 | 147 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 34 | 148 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 35 | 150 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 36 | 151 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 34 | 150 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 37 | 154 |
| r281 |