Stephen Hopkins 30:00 row
6,643
Meters
30:00.0
Time
2:15.4
Pace
390
Calories
120
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
May 08, 2023 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,643 | 2:15.4 | 141 | 780 | 390 | 22 | 120 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 740 | 74 | 20 | 112 |
| 12:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 23 | 121 |
| 18:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 22 | 116 |
| 24:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 21 | 122 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 24 | 133 |