Stephen Hopkins 30:00 row
6,658
Meters
30:00.0
Time
2:15.1
Pace
393
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
April 26, 2023 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,658 | 2:15.1 | 142 | 786 | 393 | 22 | 123 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 19 | 107 |
| 12:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 23 | 125 |
| 18:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 22 | 116 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 21 | 129 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 25 | 141 |