Stephen Hopkins 30:00 row
6,568
Meters
30:00.0
Time
2:17.0
Pace
381
Calories
132
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
January 17, 2023 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,568 | 2:17.0 | 136 | 762 | 381 | 19 | 132 |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 720 | 72 | 20 | 130 |
| 12:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 18 | 131 |
| 18:00.0 | 1,340 | 2:14.3 | 144 | 790 | 79 | 21 | 135 |
| 24:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 19 | 136 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 20 | 129 |