Stephen Hopkins 20x1:00/1:00r row
5,194
Meters
20:00.0
Time
1:55.5
Pace
350
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,478 |
| Overall Time | 40:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
October 01, 2022 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,194 | 1:55.5 | 227 | 1050 | 28 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 24 | 111 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 24 | 116 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 24 | 118 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 | 123 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | 128 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 26 | 129 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | 132 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 26 | 131 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | 134 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | 140 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | 140 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | 141 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | 144 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 30 | 146 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | 146 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 | 147 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 33 | 148 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 32 | 149 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 32 | 148 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 32 | 150 |
| r284 |