Stephen Hopkins 9x1:00/1:00r row
2,242
Meters
9:00.0
Time
2:00.4
Pace
145
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,363 |
| Overall Time | 18:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
September 27, 2022 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,242 | 2:00.4 | 200 | 966 | 24 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 24 | 116 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 | 120 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 24 | 121 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 | 123 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | 127 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | 129 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 26 | 132 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 27 | 132 |
| 1:00.0 | 223 | 2:14.5 | 144 | 840 | 23 | 127 |
| r121 |