Stephen Hopkins 12x1:00/1:30r row
3,177
Meters
12:00.0
Time
1:53.3
Pace
219
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,328 |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 33 |
| Drag Factor | 115 |
September 24, 2022 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,177 | 1:53.3 | 241 | 1095 | 33 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 33 | 117 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 33 | 124 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 33 | 129 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 33 | 131 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 33 | 133 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 33 | 136 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 33 | 139 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 34 | 140 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 34 | 143 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 34 | 142 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 34 | 146 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 35 | 146 |
| r151 |