Stephen Hopkins 6x5:00/r row
6,509
Meters
30:00.0
Time
2:18.2
Pace
375
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,509 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
June 27, 2022 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,509 | 2:18.2 | 132 | 750 | 21 | 111 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 22 | 106 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 21 | 110 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 20 | 113 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 21 | 115 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 21 | 110 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 21 | 113 |