Stephen Hopkins 30:00 row
6,694
Meters
30:00.0
Time
2:14.4
Pace
396
Calories
116
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
June 16, 2022 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,694 | 2:14.4 | 144 | 792 | 396 | 23 | 116 |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 23 | 104 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 23 | 109 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 23 | 115 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 23 | 120 |
| 30:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 24 | 134 |