Stephen Hopkins 30:00 row
6,501
Meters
30:00.0
Time
2:18.4
Pace
375
Calories
109
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Drag Factor | 105 |
May 31, 2022 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,501 | 2:18.4 | 132 | 750 | 375 | 18 | 109 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 18 | 100 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 18 | 105 |
| 18:00.0 | 1,302 | 2:18.2 | 132 | 750 | 75 | 18 | 109 |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 18 | 115 |
| 30:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 18 | 120 |