Stephen Hopkins 30:04 row
6,492
Meters
30:04.8
Time
2:19.0
Pace
371
Calories
108
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Drag Factor | 110 |
April 28, 2022 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.8 | 6,492 | 2:19.0 | 130 | 740 | 371 | 18 | 108 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 18 | 99 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 20 | 103 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 17 | 106 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 20 | 112 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 18 | 108 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 20 | 115 |
| 30:04.8 | 14 | 2:51.4 | 69 | 539 | 0 | 115 |