Stephen Hopkins v4:00/1:47r...10 row
8,555
Meters
38:00.0
Time
2:13.2
Pace
515
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:44.0 |
| Overall Distance | 8,634 |
| Overall Time | 48:44.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
February 03, 2022 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,555 | 2:13.2 | 148 | 813 | 23 | ||
| 4:00.0 | 720 | 2:46.6 | 76 | 555 | 18 | 73 | |
| r: 1:47 | 17 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 24 | 114 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 24 | 131 | |
| r: 2:30 | 15 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 24 | 121 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 24 | 139 | |
| r: 2:30 | 15 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 24 | 128 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 900 | 24 | 143 | |
| r: 2:30 | 16 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 24 | 131 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 24 | 147 | |
| r: 1:27 | 16 | ||||||
| 2:00.0 | 377 | 2:39.1 | 87 | 570 | 18 | 101 | |
| r79 |