Stephen Hopkins v4:00/2:23r...5 row
11,314
Meters
51:00.0
Time
2:15.2
Pace
669
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 11,388 |
| Overall Time | 58:35.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
January 31, 2022 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 11,314 | 2:15.2 | 142 | 787 | 22 | ||
| 4:00.0 | 766 | 2:36.6 | 91 | 600 | 19 | 83 | |
| r: 2:23 | 19 | ||||||
| 15:00.0 | 3,362 | 2:13.8 | 146 | 800 | 23 | 136 | |
| r: 2:00 | 22 | ||||||
| 15:00.0 | 3,373 | 2:13.4 | 147 | 804 | 23 | 145 | |
| r: 2:00 | 16 | ||||||
| 15:00.0 | 3,442 | 2:10.7 | 157 | 836 | 23 | 154 | |
| r: 1:12 | 17 | ||||||
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 18 | 105 | |
| r74 |