Stephen Hopkins 30:00 row
6,830
Meters
30:00.0
Time
2:11.7
Pace
411
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
January 17, 2022 21:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,830 | 2:11.7 | 153 | 822 | 411 | 22 | 128 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 20 | 114 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 20 | 117 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 20 | 120 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 24 | 133 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 | 139 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 28 | 150 |