Stephen Hopkins 20:00 BikeErg
9,178
Meters
20:00.0
Time
2:10.7
Pace
278
Calories
114
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 71 |
| Power/kg | 2.14 |
| Drag Factor | 91 |
January 01, 2022 13:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,178 | 2:10.7 | 157 | 834 | 278 | 71 | 114 |
| 4:00.0 | 1,687 | 2:22.2 | 122 | 705 | 47 | 65 | 100 |
| 8:00.0 | 1,855 | 2:09.3 | 162 | 855 | 57 | 72 | 107 |
| 12:00.0 | 1,875 | 2:08.0 | 167 | 870 | 58 | 73 | 114 |
| 16:00.0 | 1,884 | 2:07.3 | 169 | 870 | 58 | 73 | 125 |
| 20:00.0 | 1,878 | 2:07.7 | 168 | 870 | 58 | 73 | 127 |