Stephen Hopkins 15:00 row
3,280
Meters
15:00.0
Time
2:17.1
Pace
191
Calories
123
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
December 15, 2021 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,280 | 2:17.1 | 136 | 764 | 191 | 25 | 123 |
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 32 | 24 | 105 |
| 6:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 25 | 125 |
| 9:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 26 | 133 |
| 12:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 27 | 139 |
| 15:00.0 | 638 | 2:21.0 | 125 | 720 | 36 | 24 | 116 |