Stephen Hopkins 30:00 row
6,576
Meters
30:00.0
Time
2:16.8
Pace
385
Calories
117
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
November 22, 2021 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,576 | 2:16.8 | 137 | 770 | 385 | 21 | 117 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 18 | 103 |
| 12:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 22 | 114 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 840 | 84 | 25 | 121 |
| 24:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 22 | 123 |
| 30:00.0 | 1,281 | 2:20.5 | 126 | 740 | 74 | 18 | 126 |