Stephen Hopkins 40:00 row
9,061
Meters
40:00.0
Time
2:12.4
Pace
542
Calories
122
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
August 09, 2021 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,061 | 2:12.4 | 151 | 813 | 542 | 22 | 122 |
| 4:00.0 | 832 | 2:24.2 | 117 | 690 | 46 | 18 | 97 |
| 8:00.0 | 854 | 2:20.5 | 126 | 720 | 48 | 18 | 102 |
| 12:00.0 | 873 | 2:17.4 | 135 | 750 | 50 | 20 | 107 |
| 16:00.0 | 883 | 2:15.9 | 139 | 765 | 51 | 20 | 111 |
| 20:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 22 | 116 |
| 24:00.0 | 917 | 2:10.8 | 156 | 825 | 55 | 22 | 125 |
| 28:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 24 | 131 |
| 32:00.0 | 945 | 2:06.9 | 171 | 885 | 59 | 24 | 139 |
| 36:00.0 | 963 | 2:04.6 | 181 | 915 | 61 | 26 | 146 |
| 40:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 28 | 149 |