Stephen Hopkins 40:00 row
8,778
Meters
40:00.0
Time
2:16.7
Pace
513
Calories
115
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
July 20, 2021 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,778 | 2:16.7 | 137 | 769 | 513 | 22 | 115 |
| 4:00.0 | 789 | 2:32.0 | 99 | 630 | 42 | 18 | 94 |
| 8:00.0 | 825 | 2:25.4 | 114 | 690 | 46 | 18 | 95 |
| 12:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 20 | 106 |
| 16:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 20 | 112 |
| 20:00.0 | 881 | 2:16.2 | 139 | 765 | 51 | 21 | 114 |
| 24:00.0 | 888 | 2:15.1 | 142 | 780 | 52 | 22 | 114 |
| 28:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 24 | 123 |
| 32:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 24 | 124 |
| 36:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 26 | 134 |
| 40:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 28 | 143 |