Stephen Hopkins 10:04 row
1,996
Meters
10:04.2
Time
2:31.3
Pace
108
Calories
95
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
July 18, 2021 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.2 | 1,996 | 2:31.3 | 101 | 643 | 108 | 24 | 95 |
| 5:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 24 | 83 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 26 | 103 |
| 10:04.2 | 11 | 3:10.9 | 50 | 473 | 0 | 101 |