Stephen Hopkins 30:00 row
6,601
Meters
30:00.0
Time
2:16.3
Pace
392
Calories
114
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 112 |
October 21, 2026 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,601 | 2:16.3 | 138 | 784 | 392 | 20 | 114 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 730 | 73 | 20 | 103 |
| 12:00.0 | 1,322 | 2:16.1 | 139 | 790 | 79 | 20 | 112 |
| 18:00.0 | 1,330 | 2:15.3 | 141 | 800 | 80 | 20 | 116 |
| 24:00.0 | 1,330 | 2:15.3 | 141 | 790 | 79 | 20 | 118 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 810 | 81 | 21 | 121 |
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Workout Graph
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