Stephen Hopkins 25:06 row
5,448
Meters
25:06.1
Time
2:18.2
Pace
320
Calories
107
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 506 |
| Drag Factor | 114 |
October 19, 2026 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:06.1 | 5,448 | 2:18.2 | 133 | 764 | 320 | 19 | 107 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 20 | 106 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 20 | 103 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 20 | 106 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 20 | 111 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 20 | 109 |
| 25:06.1 | 18 | 2:49.4 | 72 | 590 | 1 | 10 | 107 |
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Workout Graph
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