Stephen Hopkins 25:05 row
5,445
Meters
25:05.2
Time
2:18.2
Pace
320
Calories
116
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 498 |
| Drag Factor | 112 |
October 12, 2026 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:05.2 | 5,445 | 2:18.2 | 133 | 765 | 320 | 19 | 116 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 20 | 106 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 780 | 65 | 20 | 113 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 20 | 116 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 20 | 120 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 20 | 121 |
| 25:05.2 | 15 | 2:53.3 | 67 | 692 | 1 | 0 | 121 |
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Workout Graph
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