Stephen Hopkins 25:06 row
5,354
Meters
25:06.6
Time
2:20.6
Pace
310
Calories
106
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 481 |
| Drag Factor | 112 |
October 07, 2026 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:06.6 | 5,354 | 2:20.6 | 126 | 740 | 310 | 18 | 106 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 19 | 97 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 19 | 104 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 19 | 107 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 19 | 109 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 19 | 110 |
| 25:06.6 | 19 | 2:53.6 | 67 | 545 | 1 | 9 | 109 |
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Workout Graph
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