Stephen Hopkins 30:03 row
6,551
Meters
30:03.8
Time
2:17.6
Pace
386
Calories
117
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 112 |
October 05, 2026 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.8 | 6,551 | 2:17.6 | 134 | 770 | 386 | 20 | 117 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 20 | 106 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 21 | 113 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 21 | 116 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 21 | 120 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 21 | 121 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 21 | 122 |
| 30:03.8 | 10 | 3:10.0 | 51 | 947 | 1 | 0 | 122 |
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Workout Graph
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