Stephen Hopkins 24:00 row
5,409
Meters
24:00.0
Time
2:13.1
Pace
327
Calories
118
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 113 |
September 28, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,409 | 2:13.1 | 148 | 817 | 327 | 24 | 118 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 24 | 110 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 24 | 112 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 24 | 117 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 24 | 126 |
| 24:00.0 | 904 | 2:12.7 | 150 | 825 | 55 | 24 | 128 |
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Workout Graph
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