Stephen Hopkins 4:21 row
770
Meters
4:21.1
Time
2:49.5
Pace
40
Calories
78
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 19 |
| Stroke Count | 81 |
| Drag Factor | 113 |
September 28, 2026 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.1 | 770 | 2:49.5 | 72 | 551 | 40 | 19 | 78 |
| 4:21.1 | 771 | 2:49.3 | 72 | 551 | 40 | 19 | 78 |
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