Stephen Hopkins 25:05 row
5,459
Meters
25:05.5
Time
2:17.8
Pace
321
Calories
114
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 113 |
September 26, 2026 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:05.5 | 5,459 | 2:17.8 | 133 | 767 | 321 | 21 | 114 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 20 | 106 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 21 | 112 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 22 | 115 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 22 | 114 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 22 | 119 |
| 25:05.5 | 16 | 2:51.8 | 69 | 654 | 1 | 0 | 119 |
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Workout Graph
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