Stephen Hopkins 2:04 row
400
Meters
2:04.8
Time
2:36.0
Pace
21
Calories
97
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 18 |
| Stroke Count | 38 |
| Drag Factor | 112 |
September 23, 2026 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.8 | 400 | 2:36.0 | 92 | 605 | 21 | 18 | 97 |
| 2:04.8 | 400 | 2:36.0 | 92 | 605 | 21 | 18 | 97 |
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