Stephen Hopkins 9x3:00/3:00r row
6,468
Meters
27:00.0
Time
2:05.2
Pace
410
Calories
127
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 6,626 |
| Overall Time | 54:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 771 |
| Drag Factor | 112 |
September 23, 2026 14:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,468 | 2:05.2 | 178 | 911 | 28 | 127 |
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 28 | 105 |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 28 | 118 |
| 3:00.0 | 711 | 2:06.5 | 173 | 900 | 28 | 123 |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 29 | 128 |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 29 | 129 |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 28 | 133 |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 28 | 135 |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 29 | 136 |
| 3:00.0 | 728 | 2:03.6 | 185 | 940 | 29 | 139 |
| r158 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.