Stephen Hopkins 1x3:00/1:00r row
691
Meters
3:00.0
Time
2:10.2
Pace
42
Calories
86
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 707 |
| Overall Time | 4:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 86 |
| Drag Factor | 113 |
September 23, 2026 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 29 | 86 |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 29 | 86 |
| r16 |
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Workout Graph
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