Stephen Hopkins 4:05 row
744
Meters
4:05.3
Time
2:44.8
Pace
39
Calories
73
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 113 |
September 23, 2026 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.3 | 744 | 2:44.8 | 78 | 572 | 39 | 19 | 73 |
| 4:05.3 | 745 | 2:44.6 | 78 | 572 | 39 | 19 | 73 |
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