Stephen Hopkins 30:04 row
6,562
Meters
30:04.7
Time
2:17.5
Pace
387
Calories
119
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 113 |
September 21, 2026 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.7 | 6,562 | 2:17.5 | 135 | 771 | 387 | 20 | 119 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 20 | 105 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 21 | 114 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 21 | 119 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 21 | 123 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 21 | 122 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 21 | 126 |
| 30:04.7 | 13 | 3:00.7 | 59 | 765 | 1 | 0 | 125 |
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Workout Graph
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