Stephen Hopkins 25:04 row
5,414
Meters
25:04.3
Time
2:18.9
Pace
317
Calories
114
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 499 |
| Drag Factor | 113 |
September 20, 2026 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:04.3 | 5,414 | 2:18.9 | 131 | 758 | 317 | 19 | 114 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 20 | 104 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 20 | 111 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 19 | 115 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 20 | 116 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 20 | 120 |
| 25:04.3 | 12 | 2:59.1 | 61 | 837 | 1 | 0 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.