Stephen Hopkins 30:00 row
6,709
Meters
30:00.0
Time
2:14.1
Pace
403
Calories
124
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 111 |
September 02, 2026 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,709 | 2:14.1 | 145 | 806 | 403 | 24 | 124 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 760 | 76 | 23 | 113 |
| 12:00.0 | 1,349 | 2:13.4 | 147 | 810 | 81 | 25 | 122 |
| 18:00.0 | 1,348 | 2:13.5 | 147 | 820 | 82 | 24 | 120 |
| 24:00.0 | 1,340 | 2:14.3 | 144 | 800 | 80 | 23 | 130 |
| 30:00.0 | 1,369 | 2:11.4 | 154 | 840 | 84 | 26 | 137 |
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Workout Graph
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