Stephen Hopkins 4:06 row
831
Meters
4:06.2
Time
2:28.1
Pace
46
Calories
99
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 112 |
September 02, 2026 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.2 | 831 | 2:28.1 | 108 | 672 | 46 | 19 | 99 |
| 4:06.2 | 832 | 2:27.9 | 108 | 672 | 46 | 19 | 99 |
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