Stephen Hopkins 30:05 row
6,659
Meters
30:05.1
Time
2:15.5
Pace
398
Calories
124
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 111 |
August 31, 2026 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.1 | 6,659 | 2:15.5 | 141 | 793 | 398 | 19 | 124 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 20 | 106 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 20 | 114 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 20 | 122 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 20 | 126 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 20 | 133 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 20 | 136 |
| 30:05.1 | 15 | 2:50.0 | 71 | 705 | 1 | 0 | 135 |
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Workout Graph
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