Stephen Hopkins 25:05 row
5,407
Meters
25:05.7
Time
2:19.2
Pace
316
Calories
114
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 494 |
| Drag Factor | 110 |
August 28, 2026 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:05.7 | 5,407 | 2:19.2 | 130 | 755 | 316 | 19 | 114 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 20 | 101 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 20 | 109 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 20 | 117 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 20 | 116 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 20 | 122 |
| 25:05.7 | 14 | 3:23.5 | 41 | 631 | 1 | 0 | 122 |
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Workout Graph
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